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Improve your strength, mobility and health

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Meet your Personal Trainers!

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Nick Pregill

Certified Personal Trainer

1:1 Training Sessions

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Semaj Thomas

Certified Personal Trainer

1:1 Training Sessions

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Tricia Sexton

Certified Personal Trainer

1:1 Training Sessions

Join our fitness & mobility classes!


Corbin Campbell

Fitness Instructor

Functional Fitness


Lisa Schostok

Physical Therapist


Functinal Fitness & Mobility

Book your session 

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Climbing hit my radar in 2019, specifically bouldering. To have something shift your perspective on what it means to be fit, as a fitness professional, was both alarming and incredibly intriguing: a new challenge, accepted. Body awareness, mindset and efficiency are critical to the sport, and as I’ve elevated my level of climbing and its enjoyment through these practices, I’m confident I can help you do the same!


Monday - Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday

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Tricia focuses on stability, strength, and functional movements with her clients. She’ll incorporate stability balls, dumbbells, kettlebells, calisthenic movements, and (everyone’s favorite) battle ropes into your program. She’ll also incorporate the climbing wall to get that cardio and endurance in.


Tuesday - Wednesday - Thursday - Friday - Saturday

 For more information email

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Nick works as a full-time law enforcement officer for the State of Hawaii. He appreciates the role being healthy plays in not just surviving, but also thriving and that to effectively serve the public, maintaining physical and mental health and fitness is not an option but an obligation. Nick's personal lifting experience along with his newfound love of indoor and outdoor climbing, lead him to obtain his Personal Training Certification through the National Academy of Sports Medicine.



Monday - Tuesday - Wednesday - Sunday

 For more information email

Aloha, I’m Corbin! I have always found joy in sweat! My background in sports includes climbing, yoga, xc running, nordic skiing, soccer, tennis, racquetball, swimming, cycling and hiking. Our health is the most important thing we have. I have a passion for training the body in ways that are sustainable to keeping an active lifestyle for as long as we’re living! Through exercise we can increase our physical and mental well being. It is not always easy, but it is definitely worth it!

Tuesdays & Thursdays at 12:00pm

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Lisa received her Doctorate in Physical Therapy from St. Louis University in 2014. From there she traveled all over the United States, seeking out the best clinics and providers in the field, enabling her to develop the knowledge over a broad range of specialties and techniques. Lisa’s specialties include orthopedic injuries, sports rehab, post-surgical rehab and chronic pain. She has treated a wide range of patients including geriatric, neurologic, pediatric and oncology. Those who know Lisa may say she has an upbeat outlook on life and a quirky sense of humor. She really does enjoy getting to know her patients and students on a personal level. 

Wednesdays at 7:00pm

Book Your Session Now
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