Yoga School

Rooted in Tradition

Whether a beginner, a seasoned practitioner, or an avid climber, there are 30+ classes designed to find balance in your life.

Hatha School

Experience Life Force Energy

Hatha yoga is a traditional lineage of yoga designed to discipline the body, breath, and mind for meditation. This class uses guided breath awareness and longer holds within each posture to challenge the body and still the mind, cultivating an energetic, mental, emotional, and spiritual practice.

Hatha Yoga (All-Levels)
Hatha Yoga Level 2 & 3
Universal Yoga

ASHTANGA SCHOOL

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Experience Tradition and Discipline

Ashtanga is a commitment to the challenging set sequences designed to cleanse, purify the body and mind by creating internal heat corresponding with the eight limbed path. In Mysore students receive individualized instruction, adding new poses to your practice as you gain stamina, flexibility, strength, and focus.

Mysore
New to Mysore
Ashtanga Half Primary

vinyasa school

Experience the Essence of Flow

Vinyasa focuses on alignment and breath. Designed to strengthen and challenge the mind and body. In this class, you’ll be guided through dynamic sequencing of various postures seamlessly using breath.

Vinyasa Level 1
Vinyasa Level 1 & 2
Vinyasa Level 2

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Experience Purpose over Pace

Unwind, slow down, and return to your intrinsic nature. Our restorative classes are designed to relish in the power of stillness to recalibrate the nervous system for optimal relaxation.

Slow Flow/Deep Stretch
Yin Yoga

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Restorative School

Experience Conditioning and Agility

Our incredible team of instructors and trainers are here to challenge and guide you through your fitness journey in achieving your goals. Complete the HiClimb trilogy of Climbing, Yoga, and Fitness.

Personal Training Sessions
FUNctional Fitness
Mobility
Dance

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Fitness & Movement school

participant levels

Beginner (I)

Has had little exposure to yoga.
Looking for explicit demonstration of alignment and needs adjustments.
Eager to learn slow-paced fundamental poses and use of breath.
Has rarely practiced yoga or is re-initiating into it.

Intermediate (II)

Familiar with yoga fundamental vocabulary and postures.
Still may require demonstration and adjustments.
Looking to become more comfortable with a wider variety of postures and styles of yoga.
Understands the relationship between breath and movement.
Practices yoga intermittently.

Advanced (III)

Very familiar with yoga vocabulary, postures, and alignment.
Needs little demonstration and adjustments.
Comfortable with performing more advanced asana (posture).
Has mastered the connection between breath and movement.
Practice yoga regularly.

Registration:

Participants are encouraged to reserve for their spot before class. Sign up using our calendar below or on through the Mindbody App available on IOS or Android. Drop-Ins welcome.

Class Policies:

Our in-person classes allow a maximum of 15 students per class. Practitioners must bring their own mats and or rent one at the front desk for $5. HiClimb provides disinfectants, and a variety of props. Please clean your props and rental mats before and after class. Additionally, our yoga studio has an air ventilation system that is always running.

Etiquette and Preparation:

Please leave shoes outside the classroom and keep hygienic standards such as having a clean body, clothing and mat. Bare feet are encouraged. Please let the instructor know if you have any injuries or have had recent surgeries that might cause any pain or discomfort during a yoga session. The entryway of the studio should at all times be unvacated while a class is in session. Students are encouraged to come on an empty stomach, hydrated and with an open heart and mind. Please plan to arrive at least 5-15 minutes before class is scheduled to begin.