Beginner (I)
  • Has had little exposure to yoga

  • Looking for explicit demonstration of alignment and needs adjustments

  • Eager to learn slow paced fundamental poses and use of breath

  • Has rarely practiced yoga or is reinitiating into it

Intermediate (II)
  • Familiar with yoga fundamental vocabulary and postures, 

  • Still may require demonstration and adjustments,

  • Looking to become more comfortable with a wider variety of postures and styles of yoga 

  • Understands the relationship between breath and movement Practices yoga intermittently

Advanced (III)
  • Very familiar with yoga vocabulary, postures, and alignment

  • Needs little demonstration and adjustments

  • Comfortable with performing more advanced asana (posture)

  • Has mastered the connection between breath and movement 

  • Practices yoga regularly



Whether you are a beginner, a seasoned practitioner, or an avid climber, we have 30+ classes designed for you to find balance in your life.


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