Yoga

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Class offerings

Universal Yoga

The Universal Yoga method, created by Andrey Lappa, integrates all systems of Yoga. In this class, you’ll be guided through special sequencing of Asana combined with Pranayama, Mantra, and Meditation.

Slow Flow/Deep stretch

The Slow Flow/Deep Stretch class works connecting deep stretching, and breath to movement. This guided exercise enhances recovery and strengthens your mental focus

for climbing.

Vinyasa

Vinyasa focuses on alignment and breath. Designed to strengthen and challenge mind and body. In this class, you’ll be guided through a series of postures moving seamless using breath, known as flow.

participant levels

Beginner (I)

Has had little exposure to yoga.
Looking for explicit demonstration of alignment and needs adjustments.
Eager to learn slow-paced fundamental poses and use of breath.
Has rarely practiced yoga or is re-initiating into it.

Intermediate (II)

Familiar with yoga fundamental vocabulary and postures.
Still may require demonstration and adjustments.
Looking to become more comfortable with a wider variety of postures and styles of yoga.
Understands the relationship between breath and movement.
Practices yoga intermittently.